What's On - Dundee Pain Association Programme 2024/2025

Meetings are held Tuesday 10.30am-12.30pm.
Meetings will be online if a venue is unavailable.

Programme 2024
Tues 19th Nov - Dealing with Anxiety (online)
Tues 17th Dec - Resilience (Venue)

Programme 2025
Tues 21st Jan: Changing Habits (online)
Tues 18th Feb: Explaining Pain (Venue)
Tues 18th March: Anxiety (online)
Tues 22nd April: Nutrition (Venue)
Tues 20th May: Pacing and Baselines (online)
Tues 17th June: Sleep (Venue)
Tue 22nd July: Self-compassion (online)

Summer Break

Tues 23rd Sep: Communication (Venue)
Tues 21st Oct: Relaxation Techniques (online)
Tues 18th Nov: Stress Awareness (Venue)
Tues 16th Dec: Planning for a flare up (online)

This is a professionally led training group for people with all forms of chronic pain. Sessions focus on building skills that help you to regain control and cope more effectively. You are welcome to attend at any point during the programme. You do not need to be referred by a health care professional to attend, for more information see www.painassociation.co.uk/tayside-group.

We acknowledge part funding for this project from NHS Tayside.

Information published by Leisure and Culture Dundee.