What's On - Writing for Wellbeing with Sandra Ireland

Immerse yourself in the power of words in this five-week course on writing for wellbeing. Each session will guide you through mindful writing exercises, creative expression, and reflective journaling to nurture inner calm and self-discovery. Whether you’re a seasoned writer or a beginner, this course offers a unique opportunity to slow down and cultivate a deeper sense of wellbeing through the written word.

This course is for relaxation purposes only and is not intended to replace professional medical advice, diagnosis or treatment. If you have any concerns regarding your mental health, please consult a qualified healthcare professional before participating.

Information published by Leisure and Culture Dundee.