What's On

This event allows you to experience a variety of workshops:

1 - Mindset exploration: gaining clarity in your life with a focus on selfcare, forgiveness and emotional regulation. An integrated mastery method approach to coaching that combines somatic, emotional, mental, behavioural and unconscious transformation. Session delivered by Itziar Ferreira Cores from Forecoaching.

2 - Autumn and the art of letting go, is the season for lungs and large intestine from the Chinese medicine point of view. Qi gong exercises that can easily be done standing up or sitting for these organs. Gentle breath and a meditation to bring people into their body, how our lungs and large intestine are connected with this season. Session delivered by Alexandra from Maya Holistic Therapies.

3 - Reflexology, it’s just a foot rub, right? elaborating on the movement of energy through the body and the release and how it promotes wellbeing with a brief self care routine from functional reflexology which can be done on the arms and hands sitting down - tune in how you feel before and after. Session delivered by Tracey Alston from A Positive Touch

4 - innerdance, a specialist multi-sensory healing process, synthesising ancient wisdom with current neuroscience and technology to support the body and mind to return to resonance and flow states through conscious dreaming.The process is supported by carefully curated live and pre-recorded soundscapes skilful & ethical touch (where consent is given), art-making.multi-sensory stimulation, integration and ongoing support. Session delivered by Caroline from innerdance Scotland

There will also be a tea break with coffee, tea, shortbread and different fruits.

I hope this has been informative and if you'd like more detailed information email us at forecoaching@gmail.com