What's On - Everyday mindfulness: Calm in the chaos - 4 week course

4 weekly sessions on Tuesday evenings at Wellness Dundee, 27, Reform St, Dundee, DD1 1SG (next to McDonalds).

You will be :-
guided through simple mindfulness practices to help manage the stresses & challenges of daily life
given downloadable mp3 recordings of mindfuness practices
learn about the core foundations of mindfulness

Call Maggie on 01382 872020 form more info
Book your place on wellnessdundee.co.uk/programme

Information published by Leisure & Culture Dundee.